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Waking up in the World - Guided Practices

Please enjoy the supporting guided practices from the book "Waking up in the World".
The practices are available for free to stream directly on the website here. 

If you want to download the practices to play on your own device then there is a charge of £5 for the full set of 13 tracks. This includes two bonus tracks "Deep Calm Guided Relaxation" and the meditation "Finding Calm in Times of Uncertainty"


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