Detox Weekend | The Tree Relaxation Retreat

Start the year in the best possible way with a detoxifying yoga and meditation weekend.

This weekend will offer energising and relaxing yoga sessions which will focus on postures that have a detoxifying and purifying effect on the body. There will be guided meditations to reconnect deeply with your true self and to set positive intentions for the year ahead. Combining this with a healthy and detoxifying home cooked vegetarian diet makes this the perfect start to the year.

No alcohol, refined sugar or caffeine will be served on this retreat:-)

Please note timings on our Detox retreat itinerary may be subject to change

Friday

16.30 – Onwards. Arrive at The Tree. Settle in, relax, use the hot tub/cold tub/sauna if you wish and choose a treatment if you’d like to book one on Saturday afternoon.

18.45 Delicious vegetarian evening meal.

20.30 Welcome talk in the Chapel studio and a gentle night time stretch with a guided relaxation using the Earth Gong to end the evening.

Please note, all sessions will be held in the Chapel Studio.

Saturday

07.45 Optional early morning Hatha yoga session to wake up the body and mind.

09.00 Breakfast – porridge, fruits, yoghurt and green juices.

10.00 Introduction to the benefits of mindfulness meditation and self awareness - realising your limiting beliefs and detoxifying the mind. Further practices will include gentle Hatha yoga postures and guided relaxation.

There will be a mid-morning herbal tea break.

13.00 Lunch: Home-made vegetable soup and a range of fresh homemade salads.

14.00 Onwards.. Rest and relax. Our Sauna is switched on and our Cold tub and Hot tub are available – take some relaxing warmth into the muscles. Enjoy a therapeutic treatment if you wish. Go for a walk, we have the North York Moors National park right on our doorstep! Have a wonderful and restful afternoon.

Herbal teas and juice will be available in the Tree dining room.

19.00 Delicious vegetarian evening meal.

20.30pm Guided heart restorative relaxation and soothing gong practice.

Sunday

07.45 Optional early morning Hatha yoga session to wake up the body and mind.

09.00 Breakfast – porridge, fruits, yoghurt, green juices.

10.00 An introduction to the healing and transformational benefits of practising the 8 limbs of Yoga, including information on the body's energy system and accessing our true basic nature. Integration process and further yoga postures, meditation and guided relaxation.

Please note there will be a mid-morning herbal tea break.

13.00 Our delicious Nut Roast lunch.

14.30 Depart for home, truly relaxed and energised!

Further Details

The cost per person for our Yoga weekends throughout the year is £410 per person in The Tree/ £395 per person if staying in The Old Chapel. This price is based on 2 or 3 people sharing a room. If you do want to have a room by yourself then there is a supplement of £100, though if you are happy to share with another one of our guests (of same sex) then there is no extra charge. Extend .your stay for an extra night on a B&B basis at £60 per person. (Our B&B is ordinarily £70/£85 per person per night). Full payment will be taken on booking and the payment is thereafter non refundable and non transferable.

Optional treatments on Saturday afternoon are £32.50 for 30 minutes or £52.50 for a 50 minute session, and are booked on Friday afternoon when you arrive. We do our very best to provide 1 treatment per guest.

Please advise of any special dietary requirements 1 month prior to your weekend. Please advise us if your special request is a medical condition, a dietary choice or simply a dislike. We cannot guarantee that our kitchen or food is free from traces of any allergens.

Smoking is not allowed including vapour cigarettes in any area of the building. Candles, incense etc are not permitted to be lit in any bedroom or bathroom and in the house /chapel will be only used by the staff or teachers.

Not all mobile phone signals currently work in Rosedale. You are welcome to use our WIFI for wifi calling. We would be grateful if guests only used technology such as computers/phones/ ipads etc in their own rooms and not in any communal area. If sharing with a stranger please make sure they are happy for you to use technology in the bedroom. We do not have any televison's or a television licence.

All towels are supplied. Dressing gowns are available to hire at £5. However if you want to bring your own dressing gown that would be fine. A swimming costume and flip flops are a good idea for when using the sauna / hot tub.

Don’t forget your wellies or walking boots if you fancy going out for a hike over the moors!

Final bills for treatments and wine are placed in the dining room after lunch on Sunday.

Please note that we only accept cash and debit cards.

01751 417219 or email relax@thetree.earth