Start the year in the best possible way with a detoxifying yoga and meditation weekend.


This weekend will offer energising and relaxing yoga sessions which will focus on postures that have a detoxifying and purifying effect on the body.  There will be guided meditations to reconnect deeply with your true self and to set positive intentions for the year ahead. Combining this with a healthy homecooked ayurvedic diet makes this the perfect start to the year. There will also be the opportunity to book in for a range of relaxing and detoxing therapeutic treatments.

Below is an approximate itinerary for a typical Yoga weekend. Please note that the actual timetable may vary slightly.

Friday

17.00 onwards – Arrive at The Tree and settle in. Choose the therapies and treatments you would like on Saturday afternoon.

19.00 Delicious full vegetarian meal.

21.00 “Ice breaker” and intro to the weekend and the 8 limbs of Yoga, very light night time stretching and a nice relaxation to end the evening. This session is held in The Old Chapel next door.

Saturday

07.30 Optional early morning yoga session in the relaxation studio.

09.00 Breakfast – porridge, cereals, fruits, yoghurt and green juices.

10.00 Introduction to the benefits of mindfulness meditation and self awareness in the Chapel Yoga studio. Further practices including gentle yoga postures and techniques to relax the body and mind. (Please wear comfortable clothing).

12.45 Lunch: Home-made vegetable soup and a range of fresh homemade salads

14.00 Sauna and Jacuzzi switched on – take some relaxing warmth into the muscles before your treatment.

14.00 – 18.00 Enjoy the therapy sessions of your choice: Swedish or Aromatherapy back massage,  Head massage, foot pamper,  reflexology, hot stone massage (£59) and a good range of beauty treatments.

Most treatments are charged extra at £22 per 30 minute session. There is usually enough time for each person to have an hour's worth of treatments. Additional treatments maybe available if space permits.

Enjoy each other’s company whilst waiting for your therapy, take a sauna, Jacuzzi hot tub, or a stroll on the moors.

15.00 Afternoon tea with Juice is served in the dining room.

19.15 Vegetarian evening meal .

21.00pm (Optional) Guided contemplation/relaxation in the Chapel Yoga studio.

Sunday

07.30 Optional early morning Yoga session in the Chapel Yoga studio.

09.00 Breakfast – porridge, cereals, fruits, yoghurt, green juices.

10.00 An introduction to the healing and transformational benefits of practising the 8 limbs of Yoga, including information on the body's energy system and accessing our true basic nature. Further yoga postures, meditation and guided relaxation. We also discuss some ideas for a practice to continue at home.

13.00 Nut Roast Lunch

14.00 Depart for home, truly relaxed and energised!

     Or extend your relaxation and stay and enjoy an extra day and night on a B&B basis.


More Details

The cost per person for our detox weekend is £295 per person. This price is based on 2 people sharing a twin room. Accommodation will be either in The Tree or in the newly refurbished "Old Chapel" accommodation next door to the main house. If you do want to have a room by yourself then there is a supplement of £75, though if you are happy to share with another one of our guests (of same sex) then there is no extra charge. Extend your stay for extra nights on B&B basis at £45 each. B&B is ordinarily £50 per person per night.

Optional treatments on Saturday afternoon are (mostly) £22.50 for a half hour treatment, £45 for a full hour, and are booked on Friday afternoon when you arrive. We guarantee a minimum of 1 treatment per guest, but this can often be more depending on time available.

 

Please advise us of any special dietary requirements 1 month prior to your weekend. Please advise us if your special request is a medical condition, a dietary choice or simply a dislike. We cannot guarantee that our kitchen or food is free from traces of any allergens.

 

Smoking is not allowed  - including vapour cigarettes - in any area of the building .  Candles, incense etc are not permitted to be lit in any bedroom or bathroom and in the house /chapel will be used only by the staff or teachers.

Mobile phones do not currently work in Rosedale. There is a payphone in the entrance hall of The Tree and you are welcome to use our WIFI. We would be grateful if guests only used technology such as computers/phones/ ipads etc in their own rooms and not in any communal area. If sharing with a stranger please make sure they are happy for you to use technology in the bedroom. We do not have any televisions or a television licence. 

 

All towels are supplied. Dressing gowns are available to hire at £5. However, if you want to bring your own dressing gown that would be fine. A swimming costume and flip flops are a good idea for when using the sauna / hot tub.

 

Don’t forget your wellies or walking boots if you fancy going out for a hike over the moors!

 

Final bills for treatments are placed in the dining room after lunch on Sunday.

Please note that we only accept cash and debit cards.

 

Contact us to book your relaxing weekend!

01751 417219

Detox Yoga & Mindfulness Weekends (run once or twice per year in January)

The Tree Relaxation Retreat

Rosedale East

Pickering

YO18 8RH

01751 417219

relax@thetree.earth

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