Mindfulness Days

Join us to deepen the connection to your true nature through mindfulness meditation, gentle yoga postures and guided relaxation.

 

These are gentle and restorative sessions suitable for all, including complete beginners. The morning will begin with a gentle hatha yoga class with guided relaxation. After a break  this will be followed by guided sitting and walking meditation. Then a break for a light mindful lunch followed by a Qigong session in the afternoon and ending the day with a deeply restorative Yoga nidra- gong relaxation, by the end of which you will feel more balanced, refreshed and rejuvenated and aligned with your self. The cost for the day is £75 per person and includes a light vegetarian lunch.

09.15- 09.45 Arrive and settle in with a welcome cup of tea

10.00 Introduction and gentle Hatha Yoga Stretch and guided relaxation

11.30 Break

11.45 Sitting and walking meditation (in the chapel)

13.00 light vegetarian lunch break (included in cost)

14.00 Qi Gong

15.00 Guided relaxation with gong- yoga nidra

15.30 Enjoy a flapjack and a grounding cacao as the day comes to a close.

To book, please call 01751 417219

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