This is a rare opportunity to experience a weekend of silent yoga and mindfulness meditation practice in the relaxing and nurturing environment of The Tree.

 

For those people who would like to deepen their practice. This is an ideal opportunity to enjoy the precious gift of silence while at the same time improving your health, calming your mind and awakening to your true basic nature.


Noble silence begins after evening practice on Friday and ends after breakfast on Sunday. The weekend will consist of yoga, meditation, mantra and breathing practice (pranayama) and relaxation. There is the opportunity to receive a silent massage on Saturday afternoon. These can be booked on Friday night. There will be readings from a spiritual book on Saturday evening. Participants on the weekend will be expected to agree to certain guidelines and will have a chance to ask any questions in a pre-weekend phone conversation. A full evening meal will be served on Friday night. On Saturday, breakfast and lunch will be the main meals of the day with a lighter snack served in the early evening (all in silence). The retreat will end after lunch on Sunday. No alcohol will be served on this weekend.


For further details please ring and speak to Claire.

Friday

17.00 onwards – Arrive at The Tree and settle in. Choose the therapies and treatments you would like on Saturday afternoon.

19.00 Delicious full vegetarian meal.

21.00 “Ice breaker” and intro to the weekend, guided breathing meditation and a nice relaxation to end the evening. Session at the Chapel Yoga Studio next door.

22.00 Begin Silence.

Saturday

07.30 Optional early morning yoga session in the relaxation studio.

09.00 Silent Breakfast – porridge, cereals, fruits, yoghurt and green juices.

10.00 Introduction to the benefits of mindfulness meditation and self awareness in the Chapel Yoga studio. Silent breathing/ contemplation and walking.

12.45 Silent Lunch: Home-made vegetable soup, freshly-made bread, a range of salads, and cheese and biscuits.

14.00 Sauna and Jacuzzi switched on – take some relaxing warmth into the muscles before your treatment.

14.00 – 18.00 Enjoy the therapy sessions of your choice: Swedish or Aromatherapy back massage, Head massage, foot pamper, reflexology, hot stone massage (£59) and a good range of beauty treatments.

Most treatments are charged extra at £22 per 30 minute session. There is usually enough time for each person to have an hour's worth of treatments. Additional treatments maybe available if space permits.

Enjoy the presence of silence whilst waiting for your therapy, take a sauna, Jacuzzi hot tub, or a stroll on the moors.

15.00 Afternoon tea is served in the dining room.

19.15 Vegetarian evening meal 

21.00pm (Optional)  Reading/ Guided contemplation/ relaxation in the Chapel Yoga studio.

Sunday

07.30 Optional early morning Yoga session in the Chapel Yoga studio.

09.00 Breakfast – porridge, cereals, fruits, yoghurt, green juices.

10.00 Silent mindful breathing/ contemplation and walking.

11.00 End Silence.

11.15- 12.45 Integrating our experience and suggestions for continuing your practice at home.

13.00 The Famous "Tree" Sunday Lunch.

14.00 Depart for home, truly relaxed and energised!

     or extend your relaxation and stay and enjoy an extra day and night on a B&B basis.

Further Details

The cost per person for our Yoga weekends throughout the year is £295 per person. This price is based on 2 people sharing a twin room. Accommodation will be either in The Tree or in the newly refurbished "Old Chapel" accommodation next door to the main house. If you do want to have a room by yourself then there is a supplement of £75, though if you are happy to share with another one of our guests (of same sex) then there is no extra charge. Extend your stay for extra nights on B&B basis at £45 each. B&B is ordinarily £50 per person per night.

Optional treatments on Saturday afternoon are (mostly) £22.50 for a half hour treatment, £45 for a full hour, and are booked on Friday afternoon when you arrive. We guarantee a minimum of 1 treatment per guest, but this can often be more depending on time available.

 

Please advise us of any special dietary requirements 1 month prior to your weekend. Please advise us if your special request is a medical condition, a dietary choice or simply a dislike. We cannot guarantee that our kitchen or food is free from traces of any allergens.

 

Smoking is not allowed - including vapour cigarettes - in any area of the building. Candles, incense etc are not permitted to be lit in any bedroom or bathroom and in the house /chapel will only be used by the staff or teachers.

Mobile phones do not currently work in Rosedale. There is a payphone in the entrance hall of The Tree and you are welcome to use our WIFI. We would be grateful if guests only used technology such as computers/phones/ ipads etc in their own rooms and not in any communal area. If sharing with a stranger please make sure they are happy for you to use technology in the bedroom. We do not have any televisions or a television licence. 

 

All towels are supplied. Dressing gowns are available to hire at £5. However if you want to bring your own dressing gown that would be fine. A swimming costume and flip flops are a good idea for when using the sauna / hot tub.

 

Don’t forget your wellies or walking boots if you fancy going out for a hike over the moors!

 

Final bills for treatments are placed in the dining room after lunch on Sunday.

 

Please note that we only accept cash and debit cards.

 

Contact us to book your relaxing weekend!

01751 417219

Silent Yoga & Mindfulness Weekends (run once a year)

The Tree Relaxation Retreat

Rosedale East

Pickering

YO18 8RH

01751 417219

relax@thetree.earth

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